I found a workout trail from someone who asked, “Fell off your workouts?” I answered her, “Ya, I fell off my workouts when I fell off a stool.”  Matt asked me if it was me who told him I tried Sit and Be Fit…guilty.  I was a child, though.  I am only 11 minutes into this indoor walking workout https://youtu.be/vJS9a1mpYGw, making modifications as I go, and my body is already reminding me it has asked for 8 weeks of patience.  I’ve had liposuction before, but I have never been told what to do by my body like this before.  It is a new experience.  

I am grateful for this blog.  

One way I am grateful my mom and my first year teaching prinicipal encouraged me to start a blog is: It stopped me from making a bad decision.  The video is 47 minutes long.  I will stop at 15 minutes.